At The Nest Club, we provide therapy and support for life’s transitions, but we are not a crisis or emergency service. If you ever feel unsafe, unable to cope, or in urgent need of immediate help, please use the contacts below. These organisations are available for acute or crisis situations and can provide the right level of emergency support.
General Mental Health & Crisis Support
NHS
111
For urgent medical or mental health concerns that are not life-threatening. They connect you to the right services.
Samaritans
116 123
24/7 free confidential emotional support for anyone in distress. Available every day of the year.
Shout
text 85258
24/7 crisis text line offering immediate help via text message.
Mind
0300 123 3393
Offers mental health support including national helpline, online resources and local community services.
The Mix
0808 808 4994
Support for young people under 25 on anything from mental health to money, or relationships. Open daily 3pm–midnight.
Papyrus
0800 068 4141
Charity dedicated to the prevention of suicide and emotional wellbeing in young people.
Frank
0300 123 6600
Free, honest, confidential information and advice about drugs. Open 24/7.
Switchboard
0300 330 0630
Listening service for LGBTQ+ community, run by volunteers. Open 10am–10pm.
Fertility, Perinatal & Loss
Fertility Network UK
01424 732361
Free helpline, trusted information and peer-led support groups for anyone affected by infertility.
Tommy's
0800 0147 800
Helpline for people who have had any type of pregnancy loss, including miscarriage, stillbirth, or termination.
PANDAS
WhatsApp 07903 508334
Helpline and support for pre & postnatal depression and other perinatal mental health concerns.
Birth Trauma Association
0202 621 6338
Helpline and online materials to support parents with birth trauma.
Domestic Abuse & Safety
Refuge
0808 2000 247
Help and support for women and children experiencing domestic abuse, including safety planning and advice
Women's Aid
0808 2000 247
Helpline, information and support for women experiencing domestic abuse.
The Men's Advice Line
0808 801 0327
Helpline for men experiencing abuse including support with housing and immigration.
Victim Support
0808 168 9111
Charity dedicated to supporting victims of crime and traumatic incidents
Parenting & Families
Family Lives
0808 800 2222
Support with parenting challenges, relationships, and family life.
Gingerbread
0808 802 0925
Help and advice for single parent families - mums and dads.
