Pregnancy and Perinatal Counselling and Support

Specialist support during pregnancy and the perinatal period, helping you navigate emotional, psychological, and relational changes before and after birth.

When Pregnancy feels heavier than expected

Pregnancy is often imagined in a particular way, but the reality can be more mixed and, at times, more challenging. At The Nest Club, we offer specialist counselling for individuals and couples during pregnancy and the perinatal period. This might include pregnancy anxiety, fear of birth, previous loss, fertility journeys, medical complications, or the emotional impact of preparing to become a parent. You may be managing uncertainty, heightened anxiety, or a sense of responsibility that feels difficult to hold. For some, pregnancy brings up past experiences, questions about identity, or concerns about what lies ahead. There can be moments of connection and anticipation, alongside fear, doubt, or a sense of not feeling as you expected to. With the right support, it becomes possible to make sense of these experiences and feel more steady as you move through this period.

Specialist Therapy for Pregnancy and Perinatal - What to expect

Our therapists understand that the perinatal period is not only physical, but deeply psychological. Sessions offer a space to explore what you are feeling, without pressure to present pregnancy in a certain way. You may be navigating anxiety, intrusive thoughts, uncertainty about the future, or the emotional impact of previous experiences such as miscarriage or difficult births. Therapy allows you to process these experiences at your own pace, helping you feel more grounded and better able to manage what lies ahead. This is not about reassurance alone. It is about understanding your experience more fully and feeling supported within it.

Individual Counselling

A supportive space to explore your thoughts, emotions, and
experiences with an accredited therapist. Flexible, compassionate, and tailored to help you navigate whatever life brings.
50 minute session
Online session with an accredited therapist
£70
6 session bundle
Online session with an accredited therapist
£380

Couples Counselling

Specialist support to help you communicate more clearly, navigate challenges, and strengthen your relationship. Work with an accredited therapist who understands the complexities couples face.
50 minute session
Online session with an accredited therapist
£90
6 session bundle
Online session with an accredited therapist
£500

Family Counselling

Therapy designed to help families communicate better, navigate change, and strengthen relationships. Our accredited practitioners create a safe, inclusive space for every family structure.
50 minute session
Online session with an accredited therapist
£120
6 session bundle
Online session with an accredited therapist
£700

Therapeutic Coaching

A future-focused approach that blends reflection with practical tools, helping you build clarity, confidence, and meaningful direction in your life.

60 minute session
Online session with an accredited therapist
£100
6 session bundle
Online session with an accredited therapist
£580

We also offer a number of low-fee sessions with trainee or newly qualified therapists

Professional psychotherapists, personally matched to you

Therapy works best when you feel a real connection. That’s why we focus on matching you with a therapist who understands your world; whether you’re navigating fertility, parenthood, relationships, or simply the ups and downs of everyday life. Our therapists bring diverse experience and are united by a passion to support people through the pivotal moments of life with a belief that this doesn’t just change individual lives; it strengthens families, communities, and workplaces. 

Psychotherapy that’s made for modern life

No Waiting List
No Referral
Start when you’re ready. No long waits. Book a session in 48 hours. No tie-in or membership.
A Good Fit =
Therapy That Works
Everyone’s different. We’ll connect you with a therapist who understands your story.
Trusted Support
Wherever, Whenever
Mornings, weekends, lunch hour, nap time. High-quality online therapy that fits your life.

At last, therapy for time-pressed parents and couples. Modern-day therapy that works around the non-stop schedule. A true oasis in the desert.

After everything that happened, we didn’t think we’d find our way back.We’re rebuilding trust and feeling closer again.

Pregnancy and Perinatal Counselling FAQs

Therapy can support fear of childbirth by helping you understand what’s driving the fear and find ways to approach birth with more confidence and clarity.

Pregnancy can sometimes bring unresolved experiences to the surface. Therapy provides a safe space to process these.

Maternal and Paternal postnatal depression and anxiety are more common than people realise - mums and dads can experience anxiety and depression. Therapy can help you understand what you’re feeling and find ways to manage it.

This is totally up to you. You can come as a couple or as an individual. There is no right or wrong here.

Yes. Many parents find online therapy more accessible and less stressful than travelling to appointments. Sessions are designed to fit around real life, including the unpredictability of nap times.

Yes. All counselling at The Nest Club is confidential. What you discuss with your therapist stays private, except in the rare circumstances where there is a serious risk of harm, which follows standard professional safeguarding guidelines. Our aim is to create a space where you feel safe to speak openly and honestly.

Some people come for a small number of sessions to talk through a specific decision or experience. Others choose to continue for longer if they want more time to explore the emotional impact. Your therapist will work with you at your pace, and there’s no pressure to commit to a set number of sessions.

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The Nest Club is an organisational member of the British Association of Counselling and Psychotherapy (BACP).
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